Pretty much everyone — an astonishing 99.7% of people — say that a smile is one of the most essential social assets we have. So if your teeth are discolored or stained, it can be hard to feel successful when interacting with others.
Usually, people who have dental discoloration will seek out the help of a professional, especially in cases of severely-darkened teeth caused by genetics, antibiotics or smoking. However, a professional teeth whitening procedure might not be something you want, or even need!
Want to make your teeth a little brighter, but don’t want to take the time to find a cosmetic dentist office and pay for a professional dental cleaning and whitening procedure? Don’t worry — you can actually lighten your teeth yourself, without even having to leave the house! Here are three of our favorite DIY methods for teeth whitening:
Citrus fruits
Lemons, limes and oranges are all super effective at lightening teeth. Lemons and limes contain natural bleaching agents that fight against yellow teeth. Meanwhile, oranges are rich in calcium and vitamin C, two things that help combat bacteria in the mouth and reduce discoloration. To replicate the same effects of a visit to the cosmetic dentistry office, simply rub a citrus fruit peel on your teeth about three times a week.
Baking soda
Baking soda is also a great way to make your teeth a shade or two lighter — and it fights plaque buildup at the same time! You can either add baking soda to your toothpaste twice a week while brushing your teeth, or simply mix it with a few drops of water water and use your finger to brush your teeth with the solution.
An apple a day
…Keeps the doctor away — and it also saves you the hassle of a cosmetic dentistry procedure. By eating an apple each day, you’ll be cleaning your teeth naturally, as apples are rich in fiber. The fruit’s acidic properties also whiten teeth, producing amazing results.
What are your favorite ways to achieve at-home, DIY cosmetic dentistry? Share your own tips and tricks with us in the comments below! Helpful info also found here.