Getting Into a Good Dental Routine

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The healthier your teeth and gums, the healthier your body. Every day researchers uncover more evidence linking oral health to overall health — yet many people still refuse to take their dental health seriously. If you’re having trouble taking of your teeth on a regular basis, try a few of these at-home dental care tips.

  • The High-Tech Approach to Scheduling
    We live in the age of digital reminders. If remembering to brush your teeth is the problem, use your phone. Set an alarm for the morning and before you go to bed, to remind you to brush and floss. Be sure to use an annoying or attention-grabbing sound, so you’re sure to notice it.
  • The Low-Tech Approach to Scheduling
    Some dental events happen on a much larger time scale, specifically your exams and cleanings, and when to replace your toothbrush. But the cosmos provides the answer. Your regular dental visits should happen every six months, so schedule them around either both solstices or both equinoxes. Likewise, you should replace your toothbrush every three months, so use each solstice and equinox to remind you to buy a new one, the way our cavemen ancestors reminded themselves to buy a new toothbrush.
  • Do It for the Children
    Parents of small children may have an advantage when it comes to remembering to brush their teeth, since they spend a portion of their mornings and nights reminding their little ones to brush theirs. By instilling the value of oral health in their kids, parents may unwittingly improve their own habits in the process.
  • Disclosing Tablets
    Maybe you already brush, but you want to know if you can be more effective. One of the best ways to know for sure is to use disclosing tablets. These are small, red, dissolvable tablets that show you the spots on your teeth that didn’t get a thorough brushing. Just a few sessions might show you how to clean your teeth far more effectively.

Taking care of your teeth at home doesn’t have to be a chore. And knowing how to take care of your teeth and gums between dental cleanings. If you have any tips on remembering when to brush or how to clean your teeth more efficiently, feel free to share them in the comments below. More info like this:

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